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Consciousness and Habit

One of the things that I’ve been focused on lately is being conscious and present in the moment.  I recently turned 40 years old and in my family it was a common occurrence on my birthdays for one of my parents to ask me “Do you feel wiser?”.  When I was young I thought that… Read more »

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Mental Plasticity

The concept of mental plasticity or Neuroplasticity fascinates me.  In laymen’s terms neuroplasticity refers to the brain’s ability to adapt and optimize its function to best address the environment one finds themselves in.  A great personal development resource that describes the mechanics of how this happens and also provides some great examples is a book… Read more »